Energy Food from Hammer Nutrition
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Content: 12 piece (€3.50* / 1 piece)
Content: 13 piece (€0.61* / 1 piece)
Content: 12 piece (€3.50* / 1 piece)
Content: 13 piece (€0.61* / 1 piece)
Content: 13 piece (€0.61* / 1 piece)
Content: 13 piece (€0.61* / 1 piece)
Content: 24 piece (€2.50* / 1 piece)
Content: 24 piece (€2.50* / 1 piece)
Content: 24 piece (€2.50* / 1 piece)
Content: 24 piece (€2.50* / 1 piece)
Hammer Nutrition is a US brand that specialises in nutrition for endurance sports.
Gel, drink or bar?
The types complement each other. An energy drink provides fluid and energy at the same time from the bottle and is the basis on long rides. A gel delivers fast-acting carbohydrates in a small amount, for example before a climb or in the final part of a race. A bar is solid food and is more suitable for calmer phases, when your stomach has time to digest.
How much energy you need on a ride depends on its duration and intensity. On short rides, water is usually enough; on rides lasting several hours, regular fuelling becomes important.
Tip: On long rides, start eating early and keep going in small portions. If you only eat when you are hungry, you are often already too late.
