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Chimpanzee energy bars

In addition to carbohydrates, a bar also provides protein, fat and fibre. Your body needs longer to process it than a gel. Bars are therefore better suited to calm phases of a long ride or to the hour before the start.

Exactly which ingredients a bar contains is stated on its packaging, as is the ingredient list for allergy sufferers.

Tip: Break the bar into two or three pieces before the ride and leave it in the wrapper. You can then eat it with one hand on the way.