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Energy gels - optimal glucose-fructose ratio

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Amacx
Turbo Gel Citrus 12 pieces

Content: 12 piece (€3.58* / 1 piece)

€42.95
Article no.: 77781-2
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Turbo Gel Citrus 12 pieces
Turbo Gel Cola Lime 12 pieces
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77781-3_1.png
Amacx
Turbo Gel Cola Lime 12 pieces

Content: 12 piece (€3.58* / 1 piece)

€42.95
Article no.: 77781-3
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Turbo Gel Cola Lime 12 pieces
Turbo Gel Citrus 12 pieces
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Drink Gel Cola + Caffeine 12 pieces
Amacx
Drink Gel Cola + Caffeine 12 pieces

Content: 12 piece (€2.50* / 1 piece)

€29.95
Article no.: 77786-2
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Drink Gel Cola + Caffeine 12 pieces
Drink Gel Orange 12 pieces
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Drink Gel Orange 12 pieces
Amacx
Drink Gel Orange 12 pieces

Content: 12 piece (€2.50* / 1 piece)

€29.95
Article no.: 77786-3
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Drink Gel Orange 12 pieces
Drink Gel Cola + Caffeine 12 pieces
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77041-2_1.png
Powerbar
Fuel Gel 30 Orange + Caffeine 12 pieces

Content: 12 piece (€3.33* / 1 piece)

€39.95
Article no.: 77041-2
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-4%
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Powerbar
Power Gel Hydro Lemon 24 Stück/Box

Content: 24 piece (€2.58* / 1 piece)

€61.95 €64.95 # (4.62% saved)
Article no.: 74410-5
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Power Gel Hydro Lemon 24 Stück/Box
Power Gel Hydro Mojito 24 pieces/box
Power Gel Hydro Cola 24 pieces/box
Power Gel Original Espresso 24 pieces/box
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77678-1_1.png
Named Sport
Named Sport Energy Gel Carbo Zitrus 24 pcs

Content: 24 piece (€2.29* / 1 piece)

€54.95
Article no.: 77678-1
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Named Sport
Named Sport Energy Gel Cola Lime 32 pcs

Content: 32 piece (€1.90* / 1 piece)

€60.95
Article no.: 77679-1
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Named Sport Energy Gel Cola Lime 32 pcs
Named Sport Energy Gel Orange 32 pcs
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77679-2_1.png
Named Sport
Named Sport Energy Gel Orange 32 pcs

Content: 32 piece (€1.90* / 1 piece)

€60.95
Article no.: 77679-2
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Named Sport Energy Gel Orange 32 pcs
Named Sport Energy Gel Cola Lime 32 pcs
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-4%
Power Gel Hydro Cola 24 pieces/box
Powerbar
Power Gel Hydro Cola 24 pieces/box

Content: 24 piece (€2.58* / 1 piece)

€61.95 €64.95 # (4.62% saved)
Article no.: 74410-2
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Power Gel Hydro Cola 24 pieces/box
Power Gel Hydro Lemon 24 Stück/Box
Power Gel Hydro Mojito 24 pieces/box
Power Gel Original Espresso 24 pieces/box
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-4%
Power Gel Original Espresso 24 pieces/box
Powerbar
Power Gel Original Espresso 24 pieces/box

Content: 24 piece (€2.58* / 1 piece)

€61.95 €64.95 # (4.62% saved)
Article no.: 74410-1
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Power Gel Original Espresso 24 pieces/box
Power Gel Hydro Cola 24 pieces/box
Power Gel Hydro Mojito 24 pieces/box
Power Gel Hydro Lemon 24 Stück/Box
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-5%
Powergel OriginalEspresso + Caffeine24 pcs/box
Powerbar
Powergel OriginalEspresso + Caffeine24 pcs/box

Content: 24 piece (€2.37* / 1 piece)

€56.95 €59.95 # (5% saved)
Article no.: 74409-9
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Powergel OriginalEspresso + Caffeine24 pcs/box
Power Gel Fruit Red Fruit Punch 24 pieces/box
Power Gel Original Black Currant 24 pieces/box
Power Gel Original Strawberry Banana 24 pieces/box
Power Gel Fruit Mango 24 pieces/box
Power Gel Original Vanilla 24 pieces/box
Original Powergel Tropical Fruit, 24 units/box
Original Powergel Lemon Lime, 24 units/box
Power Gel Original Apple 24 pieces/box
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-5%
Power Gel Original Strawberry Banana 24 pieces/box
Powerbar
Power Gel Original Strawberry Banana 24 pieces/box

Content: 24 piece (€2.37* / 1 piece)

€56.95 €59.95 # (5% saved)
Article no.: 74409-8
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Power Gel Original Strawberry Banana 24 pieces/box
Power Gel Original Apple 24 pieces/box
Power Gel Original Vanilla 24 pieces/box
Original Powergel Tropical Fruit, 24 units/box
Power Gel Fruit Mango 24 pieces/box
Original Powergel Lemon Lime, 24 units/box
Power Gel Fruit Red Fruit Punch 24 pieces/box
Powergel OriginalEspresso + Caffeine24 pcs/box
Power Gel Original Black Currant 24 pieces/box
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-5%
Power Gel Original Vanilla 24 pieces/box
Powerbar
Power Gel Original Vanilla 24 pieces/box

Content: 24 piece (€2.37* / 1 piece)

€56.95 €59.95 # (5% saved)
Article no.: 74409-7
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Power Gel Original Vanilla 24 pieces/box
Power Gel Original Apple 24 pieces/box
Power Gel Original Black Currant 24 pieces/box
Powergel OriginalEspresso + Caffeine24 pcs/box
Power Gel Fruit Mango 24 pieces/box
Power Gel Fruit Red Fruit Punch 24 pieces/box
Original Powergel Tropical Fruit, 24 units/box
Original Powergel Lemon Lime, 24 units/box
Power Gel Original Strawberry Banana 24 pieces/box
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-5%
Power Gel Original Black Currant 24 pieces/box
Powerbar
Power Gel Original Black Currant 24 pieces/box

Content: 24 piece (€2.37* / 1 piece)

€56.95 €59.95 # (5% saved)
Article no.: 74409-6
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Power Gel Original Black Currant 24 pieces/box
Original Powergel Lemon Lime, 24 units/box
Power Gel Original Apple 24 pieces/box
Power Gel Fruit Red Fruit Punch 24 pieces/box
Power Gel Fruit Mango 24 pieces/box
Power Gel Original Vanilla 24 pieces/box
Power Gel Original Strawberry Banana 24 pieces/box
Original Powergel Tropical Fruit, 24 units/box
Powergel OriginalEspresso + Caffeine24 pcs/box
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-5%
Original Powergel Tropical Fruit, 24 units/box
Powerbar
Original Powergel Tropical Fruit, 24 units/box

Content: 24 piece (€2.37* / 1 piece)

€56.95 €59.95 # (5% saved)
Article no.: 74409-5
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Original Powergel Tropical Fruit, 24 units/box
Power Gel Fruit Mango 24 pieces/box
Power Gel Fruit Red Fruit Punch 24 pieces/box
Power Gel Original Vanilla 24 pieces/box
Power Gel Original Apple 24 pieces/box
Power Gel Original Strawberry Banana 24 pieces/box
Powergel OriginalEspresso + Caffeine24 pcs/box
Original Powergel Lemon Lime, 24 units/box
Power Gel Original Black Currant 24 pieces/box
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-5%
Original Powergel Lemon Lime, 24 units/box
Powerbar
Original Powergel Lemon Lime, 24 units/box

Content: 24 piece (€2.37* / 1 piece)

€56.95 €59.95 # (5% saved)
Article no.: 74409-4
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Original Powergel Lemon Lime, 24 units/box
Power Gel Original Apple 24 pieces/box
Original Powergel Tropical Fruit, 24 units/box
Power Gel Fruit Red Fruit Punch 24 pieces/box
Power Gel Fruit Mango 24 pieces/box
Powergel OriginalEspresso + Caffeine24 pcs/box
Power Gel Original Black Currant 24 pieces/box
Power Gel Original Strawberry Banana 24 pieces/box
Power Gel Original Vanilla 24 pieces/box
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-5%
Power Gel Original Apple 24 pieces/box
Powerbar
Power Gel Original Apple 24 pieces/box

Content: 24 piece (€2.37* / 1 piece)

€56.95 €59.95 # (5% saved)
Article no.: 74409-3
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Power Gel Original Apple 24 pieces/box
Power Gel Original Black Currant 24 pieces/box
Power Gel Fruit Mango 24 pieces/box
Powergel OriginalEspresso + Caffeine24 pcs/box
Power Gel Original Strawberry Banana 24 pieces/box
Power Gel Fruit Red Fruit Punch 24 pieces/box
Original Powergel Lemon Lime, 24 units/box
Original Powergel Tropical Fruit, 24 units/box
Power Gel Original Vanilla 24 pieces/box
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-5%
Power Gel Fruit Red Fruit Punch 24 pieces/box
Powerbar
Power Gel Fruit Red Fruit Punch 24 pieces/box

Content: 24 piece (€2.37* / 1 piece)

€56.95 €59.95 # (5% saved)
Article no.: 74409-2
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Power Gel Fruit Red Fruit Punch 24 pieces/box
Power Gel Fruit Mango 24 pieces/box
Powergel OriginalEspresso + Caffeine24 pcs/box
Power Gel Original Apple 24 pieces/box
Power Gel Original Black Currant 24 pieces/box
Power Gel Original Vanilla 24 pieces/box
Original Powergel Tropical Fruit, 24 units/box
Original Powergel Lemon Lime, 24 units/box
Power Gel Original Strawberry Banana 24 pieces/box
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-5%
Power Gel Fruit Mango 24 pieces/box
Powerbar
Power Gel Fruit Mango 24 pieces/box

Content: 24 piece (€2.37* / 1 piece)

€56.95 €59.95 # (5% saved)
Article no.: 74409-1
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Power Gel Fruit Mango 24 pieces/box
Powergel OriginalEspresso + Caffeine24 pcs/box
Original Powergel Tropical Fruit, 24 units/box
Power Gel Original Black Currant 24 pieces/box
Power Gel Original Strawberry Banana 24 pieces/box
Power Gel Original Apple 24 pieces/box
Original Powergel Lemon Lime, 24 units/box
Power Gel Fruit Red Fruit Punch 24 pieces/box
Power Gel Original Vanilla 24 pieces/box
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-10%
Energy Gel Red Berry 30 units/box
Xenofit
Energy Gel Red Berry 30 units/box

Content: 30 piece (€1.17* / 1 piece)

€34.95 €38.95 # (10.27% saved)
Article no.: 74950-2
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Energy Gel Red Berry 30 units/box
Energy Gel Citrus-Mix 30 units/box
Energy Gel 3 flavours 30 units/box
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-10%
Energy Gel Citrus-Mix 30 units/box
Xenofit
Energy Gel Citrus-Mix 30 units/box

Content: 30 piece (€1.17* / 1 piece)

€34.95 €38.95 # (10.27% saved)
Article no.: 74950-1
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Energy Gel Citrus-Mix 30 units/box
Energy Gel Red Berry 30 units/box
Energy Gel 3 flavours 30 units/box
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-10%
Energy Gel 3 flavours 30 units/box
Xenofit
Energy Gel 3 flavours 30 units/box

Content: 30 piece (€1.17* / 1 piece)

€34.95 €38.95 # (10.27% saved)
Article no.: 74950-3
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Energy Gel 3 flavours 30 units/box
Energy Gel Red Berry 30 units/box
Energy Gel Citrus-Mix 30 units/box
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-5%
Powergel Shots Orange 24 Units/Box
Powerbar
Powergel Shots Orange 24 Units/Box

Content: 24 piece (€2.37* / 1 piece)

€56.95 €59.95 # (5% saved)
Article no.: 75455-2
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Powergel Shots Orange 24 Units/Box
Energy-Chew Powergel Shots Orange 24 pieces/box
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-5%
Energy-Chew Powergel Shots Orange 24 pieces/box
Powerbar
Energy-Chew Powergel Shots Orange 24 pieces/box

Content: 24 piece (€2.37* / 1 piece)

€56.95 €59.95 # (5% saved)
Article no.: 75455-1
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Energy-Chew Powergel Shots Orange 24 pieces/box
Powergel Shots Orange 24 Units/Box
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-4%
Power Gel Hydro Mojito 24 pieces/box
Powerbar
Power Gel Hydro Mojito 24 pieces/box

Content: 24 piece (€2.58* / 1 piece)

€61.95 €64.95 # (4.62% saved)
Article no.: 74410-4
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Power Gel Hydro Mojito 24 pieces/box
Power Gel Hydro Cola 24 pieces/box
Power Gel Hydro Lemon 24 Stück/Box
Power Gel Original Espresso 24 pieces/box
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-7%
Hydro Gel Drink Mix 21 units/box
Xenofit
Hydro Gel Drink Mix 21 units/box

Content: 21 piece (€1.85* / 1 piece)

€38.95 €41.95 # (7.15% saved)
Article no.: 74951-9
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Hydro Gel Drink Mix 21 units/box
Hydro Gel Drink Wild berry 21 units/box
Hydro Gel Drink Cola + caffeine 21 units/box
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-7%
Hydro Gel Drink Wild berry 21 units/box
Xenofit
Hydro Gel Drink Wild berry 21 units/box

Content: 21 piece (€1.85* / 1 piece)

€38.95 €41.95 # (7.15% saved)
Article no.: 74951-8
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Hydro Gel Drink Wild berry 21 units/box
Hydro Gel Drink Mix 21 units/box
Hydro Gel Drink Cola + caffeine 21 units/box
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-7%
Hydro Gel Drink Cola + caffeine 21 units/box
Xenofit
Hydro Gel Drink Cola + caffeine 21 units/box

Content: 21 piece (€1.85* / 1 piece)

€38.95 €41.95 # (7.15% saved)
Article no.: 74951-7
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Hydro Gel Drink Cola + caffeine 21 units/box
Hydro Gel Drink Wild berry 21 units/box
Hydro Gel Drink Mix 21 units/box
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Gel Tropical (24 PIECES/BOX)
Hammer Nutrition
Gel Tropical (24 PIECES/BOX)

Content: 24 piece (€2.50* / 1 piece)

€59.95
Article no.: 77162-8
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Gel Tropical (24 PIECES/BOX)
Gel Banana (24 PIECES/BOX)
Gel Orange (24 PIECES/BOX)
Gel Raspberry (24 PIECES/BOX)
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Gel Orange (24 PIECES/BOX)
Hammer Nutrition
Gel Orange (24 PIECES/BOX)

Content: 24 piece (€2.50* / 1 piece)

€59.95
Article no.: 77162-5
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Gel Orange (24 PIECES/BOX)
Gel Tropical (24 PIECES/BOX)
Gel Banana (24 PIECES/BOX)
Gel Raspberry (24 PIECES/BOX)
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Gel Banana (24 PIECES/BOX)
Hammer Nutrition
Gel Banana (24 PIECES/BOX)

Content: 24 piece (€2.50* / 1 piece)

€59.95
Article no.: 77162-2
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Gel Banana (24 PIECES/BOX)
Gel Raspberry (24 PIECES/BOX)
Gel Tropical (24 PIECES/BOX)
Gel Orange (24 PIECES/BOX)
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Gel Raspberry (24 PIECES/BOX)
Hammer Nutrition
Gel Raspberry (24 PIECES/BOX)

Content: 24 piece (€2.50* / 1 piece)

€59.95
Article no.: 77162-7
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Gel Raspberry (24 PIECES/BOX)
Gel Tropical (24 PIECES/BOX)
Gel Banana (24 PIECES/BOX)
Gel Orange (24 PIECES/BOX)
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Energy Gel Lemon 25 pcs/ctn
Chimpanzee
Energy Gel Lemon 25 pcs/ctn

Content: 25 piece (€2.52* / 1 piece)

€62.95
Article no.: 77290-2
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Energy Gel Lemon 25 pcs/ctn
Energy Gel Mango 25 St./K
Energy Gel Forest Fruit 25 pcs/ctn
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Energy Gel Mango 25 St./K
Chimpanzee
Energy Gel Mango 25 St./K

Content: 25 piece (€2.52* / 1 piece)

€62.95
Article no.: 77290-4
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Energy Gel Mango 25 St./K
Energy Gel Forest Fruit 25 pcs/ctn
Energy Gel Lemon 25 pcs/ctn
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Energy Gel Forest Fruit 25 pcs/ctn
Chimpanzee
Energy Gel Forest Fruit 25 pcs/ctn

Content: 25 piece (€2.52* / 1 piece)

€62.95
Article no.: 77290-1
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Energy Gel Forest Fruit 25 pcs/ctn
Energy Gel Mango 25 St./K
Energy Gel Lemon 25 pcs/ctn
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-6%
Liquid Gel Lemon+Caffeine 18 pcs/carton
Dextro Energy
Liquid Gel Lemon+Caffeine 18 pcs/carton

Content: 18 piece (€2.33* / 1 piece)

€41.95 €44.95 # (6.67% saved)
Article no.: 72746-5
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Liquid Gel Lemon+Caffeine 18 pcs/carton
Liquid Gel Orange 18 pcs/carton
Liquid Gel Cola 18 pcs/carton
Liquid Gel Grapefruit+Natrium 18 pcs/carton
Liquid Gel Apple 18 pcs/carton
Liquid Gel Cherry+Caffeine 18 pcs/carton
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-6%
Liquid Gel Cherry+Caffeine 18 pcs/carton
Dextro Energy
Liquid Gel Cherry+Caffeine 18 pcs/carton

Content: 18 piece (€2.33* / 1 piece)

€41.95 €44.95 # (6.67% saved)
Article no.: 72746-6
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Liquid Gel Cherry+Caffeine 18 pcs/carton
Liquid Gel Apple 18 pcs/carton
Liquid Gel Grapefruit+Natrium 18 pcs/carton
Liquid Gel Lemon+Caffeine 18 pcs/carton
Liquid Gel Cola 18 pcs/carton
Liquid Gel Orange 18 pcs/carton
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-6%
Liquid Gel Apple 18 pcs/carton
Dextro Energy
Liquid Gel Apple 18 pcs/carton

Content: 18 piece (€2.33* / 1 piece)

€41.95 €44.95 # (6.67% saved)
Article no.: 72746-3
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Liquid Gel Apple 18 pcs/carton
Liquid Gel Cola 18 pcs/carton
Liquid Gel Lemon+Caffeine 18 pcs/carton
Liquid Gel Cherry+Caffeine 18 pcs/carton
Liquid Gel Grapefruit+Natrium 18 pcs/carton
Liquid Gel Orange 18 pcs/carton
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-6%
Liquid Gel Cola 18 pcs/carton
Dextro Energy
Liquid Gel Cola 18 pcs/carton

Content: 18 piece (€2.33* / 1 piece)

€41.95 €44.95 # (6.67% saved)
Article no.: 72746-2
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Liquid Gel Cola 18 pcs/carton
Liquid Gel Apple 18 pcs/carton
Liquid Gel Lemon+Caffeine 18 pcs/carton
Liquid Gel Orange 18 pcs/carton
Liquid Gel Grapefruit+Natrium 18 pcs/carton
Liquid Gel Cherry+Caffeine 18 pcs/carton
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-6%
Liquid Gel Orange 18 pcs/carton
Dextro Energy
Liquid Gel Orange 18 pcs/carton

Content: 18 piece (€2.33* / 1 piece)

€41.95 €44.95 # (6.67% saved)
Article no.: 72746-1
Select variant
Liquid Gel Orange 18 pcs/carton
Liquid Gel Apple 18 pcs/carton
Liquid Gel Cola 18 pcs/carton
Liquid Gel Lemon+Caffeine 18 pcs/carton
Liquid Gel Grapefruit+Natrium 18 pcs/carton
Liquid Gel Cherry+Caffeine 18 pcs/carton
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-6%
Liquid Gel Grapefruit+Natrium 18 pcs/carton
Dextro Energy
Liquid Gel Grapefruit+Natrium 18 pcs/carton

Content: 18 piece (€2.33* / 1 piece)

€41.95 €44.95 # (6.67% saved)
Article no.: 72746-7
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Liquid Gel Grapefruit+Natrium 18 pcs/carton
Liquid Gel Apple 18 pcs/carton
Liquid Gel Cherry+Caffeine 18 pcs/carton
Liquid Gel Cola 18 pcs/carton
Liquid Gel Orange 18 pcs/carton
Liquid Gel Lemon+Caffeine 18 pcs/carton
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Energy gels

A gel supplies a measured portion of carbohydrates in a form that you can swallow even with a high heart rate. That is exactly its purpose: under load, digestion is limited, and solid food then sits heavily in the stomach.

What counts on the pack

The grams of carbohydrates per sachet are the most important figure. As a guideline, 60 to 90 grams per hour apply for intense exercise, depending on how used to it you are.

With or without caffeine

Gels with caffeine are designed for the second half. If you take them too early, you have nothing left in reserve later.

Test new gels in training. Tolerance varies a lot from person to person.

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