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Sports nutrition at a glance

Gels, bars and powders often become cheaper when the remaining shelf life gets shorter. For regular use, this is not a problem: if you train every week, you get through the pack faster anyway. If you only use gels occasionally, however, keep an eye on the quantity.

Try a new flavour individually first before you buy the large pack. With gels, tolerance under load is what matters, and you cannot judge that at your desk.